Ground & Glow
Welcome to Your Mat
A guide for curious beginners and returning practitioners. Whether you're stepping onto the mat for the first time or finding your way back to your practice, this sanctuary is designed for you.
Your Journey
What to Expect
Before
The Practice
During
Experience an intentional flow tailored to your level. You will receive constant guidance. We focus on mindful transitions, deep breathing, and listening to what your body truly needs.
After
Reflection & Glow
We conclude with a restful savasana and a moment of quiet reflection. You'll leave feeling lighter and more grounded, carrying the gentle glow of your practice.
Arrival & Preparation
Arrive 10 minutes early to settle in. Get comfortable and ensure you have all the props needed for a comfortable, grounded start to your practice.
Prepare for Practice
Have a light stomach
Avoid heavy meals 2-3 hours before class.
Including heavy liquids.
Wear comfortable clothes
Choose soft, breathable fabrics that allow you to move and stretch freely.
Bring water
Stay hydrated throughout your practice.Â
Arrive 10 min early
Give yourself time to settle in, meet me, and get ready for the session ahead!